"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...
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“I stopped looking at my pace and started tracking my heart rate when running – here’s what it taught me”
In the 20 minutes after completing my first half marathon, I did what most runners do: had my electrolytes (and a pint), ate a lot of carbs and checked my running metrics. It had been a hard slog but ...
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