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You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Short on time? We've got you.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.