Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

In this video, I break down the fundamentals of shooting technique and explain how proper body position and ankle control affect power. I also share how momentum, stability, and focused training can ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.