In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...