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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Maximize your results and stay safe by avoiding these common training errors.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 minutes ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...

Posture is a whole-body coordination system Think about your day. Even if you’re somewhat sedentary, you’re not a mannequin standing or sitting motionless; you’re breathing, bending, reaching, turning ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...