Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Panic attacks are among the most terrifying experiences a person can have. Panic disorders include panic with and without agoraphobia, simple phobia, posttraumatic stress disorder, and perhaps social ...

Derealization during a panic attack can make people and objects feel unreal or strange. Pinching your hand or holding something cold can help bring you back to reality during derealization. Slow, deep ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

The SAHMRI Clinical Trials Platform is one of 20 sites hosting a nationwide clinical trial now underway to test a potential new treatment for panic disorder, a debilitating anxiety condition that ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...