A new study from Nature/Scientific Reports has found what many runners already know to be true: that outdoor exercise is good for you. The study is nonetheless the first to put a “number” to the ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...