Women's Health

'I Did the 12-3-30 Workout Daily for a Week, Here's Everything I Learned'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
Women's Health

'I Tried The 25-7-2 Stairmaster Workout Every Day For A Week, And This Is What Happened'

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...