March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Four simple ideas for healthy eating ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

Are you thinking of adding more variety to your diet? Here’s a collection of tips from Healthline’s editorial team to help you to create the perfect balanced diet to meet your individual needs. These ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

You probably know someone who is using a drug like Ozempic or Wegovy for diabetes or weight loss—or maybe that someone is you. Roughly 12% of American adults had taken one of these drugs as of 2024, ...