Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and hydration. Local organizations like Second Harvest Food Bank said eating ...

Simple strategies to reduce added sugar and boost the nutritional value of your meals.

March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...