Plus, how to up your intake.

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

Adults with a deficiency of vitamin D are at increased risk for developing dry eye disease than those without low levels of the nutrient, a study finds.

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling ...

Achieving our daily vitamin goals via diet is not an easy task. That is where the role of supplements comes in. One such ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Are you a new mum struggling with constant exhaustion Discover the link between postpartum fatigue or nutrient deficiency and why magnesium is the missing mineral you need for better energy and deeper ...

Key points A 4-year-old boy presented to our urgent ophthalmology clinic for photophobia and persistent eye rubbing. He had been born at 39 weeks via Cesarean delivery, without complications. Prenatal ...

“Micronutrient deficiencies during GLP-1 therapy are a common consequence rather than a rare adverse effect. Additionally, findings illustrate that GLP-1 RA [receptor agonist]-associated nutritional ...

Blurry vision isn’t always due to screen strain or ageing. Ophthalmologists warn it can signal vitamin deficiencies like A, ...