A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Add Yahoo as a preferred source to see more of our stories on Google. Ksenia Chernaya/Pexels Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental ...

Add Yahoo as a preferred source to see more of our stories on Google. CBT therapists look at how you react to problems and try to help you reset unhelpful ways of thinking, face your fears and learn ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Today more than ever something serious happens to society. We are invaded by an evil that we unintentionally promote and maximize on social media; This evil is called negativity. And it is that always ...