Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

Often, the struggle of feeling alone in a thought pattern cycle leads to isolation, hopelessness, loneliness, worry, and sometimes, addiction. Relationships, work performance, values, and goals suffer ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Traumas are extreme life events that threaten your physical or psychological survival. A percentage of people who experience traumas have clinically diagnosable post-traumatic stress disorder (PTSD), ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...