MALIBU, Calif. (KABC) -- Exercise physiologist Katy Bowman says getting regular exercise is great, but it's not so fruitful if you are sedentary the rest of your day. In her new book, "Move your DNA," ...

Are you thinking about exercising at home to get or stay fit? Dave Stoupa has seen many positive changes in home fitness equipment in the last two decades. Stoupa, who has owned Body Basics Fitness ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...