Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

If you're taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I' ...

While filling nutrient gaps is essential for peak performance, certain popular supplements can trigger bloating, constipation ...

Research suggests that taking vitamin K supplements could prevent the 'worrying' side effects associated with taking vitamin D tablets.

But there are caveats.

Taking a multivitamin every day might slightly slow the rate of ageing, but the extent to which this is relevant to our health is unclear ...