My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Nothing says "hot rod" quite like multiple carb setups, just as, according to the owner of my local speed shop, nothing says "hot rodder" more than building engines for cars you don't yet own, and ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

All the miles you log during marathon training are only part of the road to running a successful race. How you fuel those miles during the event is just as important as your training. In fact, ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...