The epidemic of mindless scrolling has become a part of our everyday lives. Thankfully, there are methods for reducing this bad habit. Experts say you should aim to be on your phone for two hours or ...

Cowritten by Nathalie Boutros and Tchiki Davis. Mindlessness is a state of unawareness, of going through the motions without being consciously aware of your surroundings or your inner states. It can ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.