I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Influencers can be such a bad influence. There’s a massive online culture of people claiming great riches and success on the back of no qualifications and very little work, whether it’s ‘10 ChatGPT ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...