Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Momentum Enterprises, a Boston-based hospitality and entertainment company, has announced it will open its 11th My Gym Children’s Fitness Center on Monday, March 16, in Wellesley, according to a ...

The percentage of children and adolescents who are overweight has nearly tripled in the past 20 years. About in one in five children is too heavy — a condition that makes them more likely to become ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...