Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Intuitive Eating is trending right now. If you are unsure of what this way of eating is all about, it essentially encompasses getting back to how we innately learned to eat (connecting the mind and ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Intuitive fasting is like intermittent fasting, in that you eat during certain windows and fast during others. But unlike intermittent fasting, the intuitive piece refers to developing the attention ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

To understand just how broken the American relationship is to healthy, reasonable eating, consider the recent interest in “intuitive eating,” a no-diet diet based on the radical idea that one should ...

Fargo MeritCare will hold a series of classes to help people develop a healthier relationship with food and body. Registered dietitians will teach intuitive eating over the 20-class series. Classes ...