In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they are the secret to getting faster, fast. Going quicker over shorter distances ...

Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

The term perception of effort refers to a person’s subjective sense of how hard he or she is working relative to his or her limit during exercise. Distinct from pain, thirst, heat, fatigue, and other ...