Whether you like it or not, and most people like it, fighting is apart of hockey. So you better learn how to box to protect yourself. Every year the Roughridgers bring in former National Golden Gloves ...

Michael Imhoff wants Hamilton and its neighboring communities to know there’s no pressure or intimidation at the Imhoff School of Boxing. “Everyone starts at the same point. Come in, we’ll show you ...

Boxing classes for people with Parkinson's disease had to take a break during the past year due COVID-19, and now they're back in session with a virtual option. Rock Steady had about 40 boxers ...

Your mom, your dad, your brother and your sister. It can be someone who understands that boxing can benefit them physically and mentally as well. It is often as simple as using boxing training to ...