Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

Whether you’re training for a race, trying to improve your 5K time, or just looking to tear it up at parkun, there are lots of ways to improve your speed. This intermediate 5K training plan is six ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Have your eye on a half marathon but need some help with training? Don’t worry we’ve got your back with two different 12 week half marathon training plans. Half marathon training plans typically range ...