While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The Athletic Club at The Westin. Led by certified master nutritionist therapist ...

If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out almost every day and kicked off Dry January. I was ready: I ...