1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

While back pain is the bane of many whose jobs involve a lot of sitting, the misery is compounded when the sitting is behind the wheel of a truck. Dawid Szpojda, president of Schpoyda Trucking, ...

Back pain is a common ailment that affects millions of individuals across various professions, often causing discomfort and hindering productivity in the workplace. Occupations that involve long hours ...