Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on fitness. Anna McGee from AP Fitness has three tips for how to focus on fitness ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Making a New Year’s resolution may feel old-fashioned, but the truth is, it can be a great motivator to get in better shape. In fact, improving fitness is the most popular resolution in the USA, and ...

JOHNSON CITY, N.Y. (WBNG) -- Greg Rollo, owner of GSR Fit and Project LeanNation, is a professional fitness trainer who focuses on realistic, sustainable health and workout goals. With years of ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.