This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

Simple strategies to break the cycle and regain control of your eating habits without extreme dieting That moment when you realize you’ve eaten far more than you intended – we’ve all been there. Maybe ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

A food craving is a strong urge to eat a particular food, usually something sugary, salty, or fatty. Unlike regular hunger, which can be satisfied with various foods, cravings are often specific and ...