Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...