You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...

Emotions have power. These quotes illustrate the beauty of learning to harness that power. As humans, we’re emotional creatures. Our emotions influence the decisions we make, the career path we take, ...

The brain may organize emotions like locations on a map, revealing a hidden system that helps people interpret changing feelings.

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough for the nervous system to update its expectations.

(CNN) — If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

DEAR READER: It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an ...

According to a study published on ScienceDirect, emotional suppression is associated with negative effects such as anxiety, ...

LAWRENCE — Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the University of Kansas explores how women in the public service sector ...

CNN: How does your emotional health tool, the Change Triangle, help parents work through their emotions? Hendel: This tool can guide you from emotional distress back to your calm, confident, connected ...