Hosted on MSN

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...
Hosted on MSN

I tried this 2,000-step walking workout and I felt so energized afterwards

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...

I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...