By Kimberley Hall – Health Coach, Tend Pakuranga February was Heart Health Month – a reminder to pause and think about how we care for one of the hardest-working muscles in our body. When people think ...

A newly published study from researchers at Brigham and Women’s Hospital in Boston is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a ...

There is a big development for cardiac patients, coming in the form of a tiny insertable device. The smallest implantable heart monitor is able to keep track of the heart patterns of patients most at ...

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...

Causes of heart attack: Irregular sleep disrupts the regulation of blood pressure, placing extra strain on the heart. Over time, consistently high blood pressure can lead to thickening of the heart ...