Forbes contributors publish independent expert analyses and insights. Jamie Gold writes about wellness design and related housing topics. As the weather gets cooler and daylight hours get shorter, our ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...