Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

Here's how to satisfy a craving while supporting your heart.

CORPUS CHRISTI, Texas — If you’re ready to ditch fast food and pick up some healthy-cooking tips instead, you’ll have a chance throughout May. The Coastal Bend Food Bank is hosting a 4-week “Cooking ...

More Americans dine alone than ever before: 21% eat their meals solo, a jump of 25% in two decades. Traditional recipes may feel oversized and impractical in one- and two-person households, leading to ...

Dr. Shalene Mcneill shares how you can incorporate beef into breakfast, lunch and/or dinner for healthy meals the whole ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...