This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your diet.

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

Ricotta is often compared to cottage cheese, as they are both soft and spreadable. However, they have key differences in calories, fat, calcium, and sodium.

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...

Pre-workout supplements can support energy, strength, and endurance during exercise, but they also come with several potential side effects.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

New research suggests that higher bedroom temperatures may be linked to a higher heart rate and lower heart rate variability.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or supplements may increase iron absorption.

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

New research suggests that daily consumption of avocado and mango could support certain heart health markers. Notably, the fruit combination may improve flow-mediated dilation—how easily blood vessels ...