New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health. Walking just 4,000 steps per day is associated with a lower risk of death ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

Share on Pinterest Experts say walking is an important daily exercise for people over the age of 60. MoMo Productions/Getty Images Researchers say older adults who walk between 6,000 and 9,000 steps ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...

One-stop-shop health screenings are available at no charge for staff and faculty As a clinical nurse, Jasmine Fouche knows the importance of catching health issues early. But as a nurse at Duke’s ...