Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Many amateurs struggle with the finish of their golf swing. Mastering a high finish can take your game to new heights. Fitness guru and Professional Long Driver Averee Dovsek shares a quick tip on the ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Long hitters are historically explosive at impact. For many golfers, distance and power come from using the lead leg correctly. Professional Long Driver Averee Dovsek and Owner of Lifetime Performance ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...