INDIANAPOLIS (WISH) — Wellness lifestyle contributor Sherry Mukasa Matemachani shared self-care ideas and safety resources for Galentine’s Day celebrations, a holiday observed alongside Valentine’s ...

The onset of menstruation is a pivotal moment for young girls, heralding a time of significant physical and emotional growth.

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact. No one really ...

Self-care can sometimes feel like a daunting task, but it doesn’t have to be! Our wellness coach has some delightful bite-sized suggestions to make it easy. JC Lippold joins us to share quick ...

Self care is an essential element to your mental, physical and spiritual health. Self-care is crucial for everyone, regardless of race or ethnicity, but it’s also important to recognize that different ...