The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

(KUTV) -- For some trying to get in shape, getting out of the house is half the battle. And as the numbers on your birthday cake increase, your drive to pick up the weights decreases.{}“I was ...