Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...

For years, Brittany Mahomes quietly carried an injury that reshaped how she moved, trained, and lived day to day. This week, she chose to show progress instead of pain. A short workout clip shared ...