Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

The low-fat trends of the '80s and '90s have gone the way of perms and pleated pants—it's no longer the norm (and thank goodness for that, right?). Yet some Americans are still under the assumption ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mindless eating could be getting in the way of losing stubborn belly fat Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Visceral fat, sometimes referred to as belly fat, can increase ...