I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

View post: Military Chef Robert Irvine Reveals the Simple Nutrition Formula That Builds Stronger, More Resilient Soldiers Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...