Hosted on MSN

3 Fun Running Workouts for When You Don’t Feel Like Running

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a U shape. My body was not making that shape that day, but her words stuck ...

Have More Fun Building a Running Base With These 10 Winter-Friendly Workouts

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...
AOL

A Fartlek Isn't Just a Funny Word. Here's How These Running Workouts Can Make You Fitter, Faster.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...
AOL

These Track Workouts Will Instantly Level Up Your Running

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...
Women's Health

6 Track Workouts To Improve Running Performance, From Run Coaches

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...