The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up. Players move their bodies to the rhythm of the music as colored ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

A: When your body is working at max capacity, your brain is overwhelmed by physical signals—breathing, heart rate, and muscle fatigue. At that level of intensity, the “distraction” or “boost” from ...