Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

Running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation program, say researchers in a new report. In a recent study conducted by The ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

The secret to setting your next PR may start with your toes. Fine-tuned foot muscles feel out the ground and tell your brain how to stabilize your body. That allows you to move explosively while ...