TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

At a glance, Fit Body Boot Camp might seem like just another fitness franchise. But delve a little deeper, and you'll discover it's a hub of transformation not only for individual health but also for ...