Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If you’re constantly tripping, falling behind in dance cardio class, or punching at the wrong time while boxing, adding a few exercises for better coordination to your workout routine may help you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body.When ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...