With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.