In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...
Dear Dr. Gott: I am 82. I walk, hike and swim every day. I've been having a lot of discomfort in my right shoulder, arm and hand. When I swim, I can hear and feel my shoulder grinding. A friend says ...
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