Here's exactly what to do.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A growing body of research suggests exercise can be beneficial for cognitive health.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

If you’ve been putting off that morning jog or skipping the gym, you might want to lace up those sneakers sooner rather than later. Scientists have finally zeroed in on the "golden window" where ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...