Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...